Weigh In record (no journal entry) for 03 September 2010
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181.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2447 kcal
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Fat: 49.46g | Prot: 250.95g | Carb: 255.12g.
Breakfast: grapes, myo, silk, Nutri-Grain Low Fat Waffles, quaker oat meal, top care. Lunch: 365, flax, nor, asparagus, members mark boneless chicken breast. Dinner: green pigeon peas, brown rice minute, brocolli, ASPARAGUS SPEARS, salmon . Snacks/Other: top care, smart bagel, smuckers natural peanut, top care, myo, smuckers sugar free, 8th continent, flax, original hot, egg whites. more...
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2803 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours, Exercise machine (fast) - 17 minutes, Resting - 3 hours and 23 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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