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2.2 lbs gain from yesterday. Heavy Lifting and High Protein Consumption may have something to do with it. However, I am still surprised by the gain since I am trying to be in a calorie deficit. Maybe I am under estimating my calories.
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151.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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2167 kcal
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Fat: 86.37g | Prot: 247.13g | Carb: 105.85g.
Breakfast: Hazelnut Creamer, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Granulated Splenda, Boiled Egg, peanut butter, Ham, Old Fashioned Oats, Sugar Free Syrup. Lunch: Chicken Breast, broccolli. Dinner: Asparagus, Grilled Vegetable Pasta Sauce, Tofu Shirataki Noodles, Premium Chunk Chicken Breast, Alaskan Pink Salmon, Egg White. Snacks/Other: Wheat Thins, Almonds, Lowfat Plain Yogurt, Coffee (Brewed From Grounds), 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Green Tea. more...
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gaining 15.4 lb a week
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