Weigh In record (no journal entry) for 03 September 2010
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209.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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944 kcal
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Fat: 29.77g | Prot: 39.60g | Carb: 138.05g.
Breakfast: iced tea, Chewy Granola Bars (Variety Pack). Lunch: wheat thins, banana. Dinner: iced tea, Dinner Salad - House, Chipotle Ranch Dressing, Chicken Nuggets (8 Count). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3319 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Music playing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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