Weigh In record (no journal entry) for 03 March 2013
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174.5 lb
Lost so far: 28.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2566 kcal
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Fat: 111.50g | Prot: 158.46g | Carb: 233.86g.
Breakfast: Nabob Latte, 1% Cottage Cheese, Milk Chocolate Candies. Lunch: White Bread with Sesame Seeds, Spicy Thai Chili. Dinner: Baked Potato (Peel Eaten), Beef Steak, Cookies and Cream Bar. Snacks/Other: Flaked Light Tuna, Sourdough Crisp. more...
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2344 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Driving - 2 hours, Sitting - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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