rmsaeger's Journal, 03 March 2013

194.8 lb Lost so far: 5.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1148 kcal

Fat: 58.44g | Prot: 41.83g | Carb: 123.10g.   Breakfast: Farmhouse Honey Wheat Bread, Butter (Salted), 100% Liquid Egg Whites, 2% Milk American Cheese Singles. Lunch: Cranberry Juice 2/3 less sugar, Sweet Pickle Relish, Tomatoes, Green Leaf Lettuce, Light Balsamic Vinaigrette, Mayonnaise, Farmhouse Honey Wheat Bread. Dinner: Pure Clover Honey, Sweet Onions, Zucchini, Cooked Summer Squash, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added), Clementines. more...

2273 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...