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I didn't record it here, but I had been up to 176 again due to lack of exercise from my injury (which thankfully is pretty much healed). I'm able to do the elliptical again, though I haven't tried DDR yet (last time I did it was too jarring a motion for me to continue).
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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910 kcal
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Fat: 47.50g | Prot: 61.00g | Carb: 58.00g.
Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese, Cracker Barrel Asiago Cheese Slices, Food Club Large Egg, Giant Eagle market district smokehouse bacon. Dinner: Barber Foods Chicken Cordon Blue, Knorr Pasta Sides Butter and Herb. more...
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losing 0.6 lb a week
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