moemike's Journal, 13 December 2019

176.4 lb Lost so far: 14.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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3233 kcal

Fat: 105.47g | Prot: 111.60g | Carb: 266.62g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Chicken Leg (Skin Not Eaten), Sausage and Peppers (Mixture), Mashed Potato. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Doritos Poppin' Jalapeño, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Apple Pie , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3320 kcal

Activities & Exercise: Housework - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Standing - 8 hours and 15 minutes, Sitting - 8 hours and 25 minutes, Sleeping - 5 hours and 25 minutes, Resting - 5 minutes, Driving - 1 hour. more...