RndRob's Journal, 13 December 2019

212.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 73.07g | Prot: 72.07g | Carb: 139.08g.   Breakfast: Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular), Nature Valley Crunchy Granola Bars - Oats 'N Honey, White Rice, Pork (Lean and Fat Eaten). more...

2740 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...