Weigh In record (no journal entry) for 13 December 2019
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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3535 kcal
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Fat: 58.33g | Prot: 237.20g | Carb: 547.53g.
Breakfast: Essensia Southwest Salsa, Egg, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes. Lunch: Apples, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Brown Rice, Sweet Potato, Broccoli, Skinless Chicken Breast. Dinner: Kale, Bell Peppers, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Tomatillos. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Clif Bar Clif Bar - Chocolate Brownie, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Quest Pumpkin Pie Protein Bar, Now Foods Creatine Monohydrate. more...
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losing 1.4 lb a week
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