Weigh In record (no journal entry) for 03 March 2013
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2640 kcal
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Fat: 53.74g | Prot: 136.10g | Carb: 244.83g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Provolone Cheese, 6" Turkey Breast, 6" Turkey Breast. Dinner: Baked or Broiled Salmon, Cauliflower and Cheese Sauce. Snacks/Other: High Life Beer, Ruthless Rye IPA, Trippel Ale, Diet Mountain Dew (20 oz Bottle), Diet Mountain Dew (20 oz Bottle), Absolutely Zero, Coffee, Hazelnut Creamer. more...
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2727 kcal
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Activities & Exercise:
Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 35 minutes, Sleeping - 8 hours, Resting - 40 minutes, Sitting - 11 hours and 15 minutes. more...
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losing 5.6 lb a week
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