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nelle81487
Journal
03 Mar 13
nelle81487's Journal, 03 March 2013
nelle81487's Profile
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Weigh In record (no journal entry) for 03 March 2013
186.5 lb
Lost so far:
45.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1883 kcal
Fat: 46.52g | Prot: 40.86g | Carb: 215.26g.
Breakfast:
Veggie Burgers, Hamburger or Hotdog Rolls.
Lunch:
Sour Cream and Onion Flavor Potato Chips.
Dinner:
cheese pizza, Meatless Pasta with Tomato Sauce, Macaroni or Pasta Salad.
Snacks/Other:
Chocolate Dipping Pretzels, Crackers (with Peanut Butter Filling).
more...
2467 kcal
Activities & Exercise:
gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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