Weigh In record (no journal entry) for 13 December 2019
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178.6 lb
Lost so far: 14.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2271 kcal
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Fat: 100.50g | Prot: 79.22g | Carb: 259.59g.
Breakfast: Milfina Milch 1,5% Fett, Banane, Frankenstolz Roggen Mischbrot, Lieken Urkorn Bauernmild (55g), Milfina Butter. Lunch: K-Classic Cornflakes, Landliebe Joghurt Mild - Aprikose, Milfina Milch 1,5% Fett, Pote Kartoffel Eintopf mit Rauchspeck & Würstchen. Dinner: Lieken Urkorn Bauernmild (55g), Milfina Butter, Gut & Günstig Heringsfilet in Tomatensauce. Snacks/Other: Choceur Speed, Tangerinen (Mandarinen), Seeberger Mandeln, Spreewaffel Vanillo-Waffeln, Lindt Lindor Kugeln. more...
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losing 13.9 lb a week
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marriechenxxx's weight history
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