Weigh In record (no journal entry) for 03 September 2010
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149.7 lb
Lost so far: 17.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1604 kcal
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Fat: 49.51g | Prot: 88.54g | Carb: 165.72g.
Breakfast: super pump 250, sargento light. Lunch: breyers. Dinner: beer, arnold's sandwich, lean hamburger, ketchup, blue cheese. Snacks/Other: Breyers pop, smart balance peanut butter, America's Best 94% Fat Free Microwave Popcorn. more...
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losing 1.3 lb a week
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