Weigh In record (no journal entry) for 03 March 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2635 kcal
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Fat: 125.45g | Prot: 229.12g | Carb: 108.14g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Chicken Thigh, Corn, New York Strip Steak (12 oz), Chicken Wing. Dinner: Coleslaw, Mixed Vegetables (No Salt), Chicken Tortilla Soup, Baby Back Ribs (Full-Rack), Tuscan Chicken Flatbread. Snacks/Other: Corona Light, Apples. more...
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2237 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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