roblain2030's Journal, 03 March 2013

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2656 kcal

Fat: 68.96g | Prot: 78.46g | Carb: 418.79g.   Breakfast: 10" Hand Tossed Deluxe Feast Pizza, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, White Chocolate Mocha (Grande). Dinner: jamaican kola, simply cranberry, domino's chicken wings, simply lemonade, mixed vegetable, beef, brown rice. Snacks/Other: Cornbread (Home Recipe), Rum, Simply Limeade (Bottle). more...

3061 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...