Weigh In record (no journal entry) for 03 March 2013
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1686 kcal
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Fat: 58.99g | Prot: 82.88g | Carb: 176.24g.
Breakfast: Bebida Láctea Sabor Chocolate, Peito de Peru Defumado, Queijo Mussarela, Pãezinhos Franceses. Lunch: Arroz Branco (Curto, Cozido), Panquecas Simples, Carne de Vaca Moída. Dinner: Salsicha, Pão Branco, Peito de Peru Defumado, Mussarela. Snacks/Other: Cerveja. more...
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gaining 10.8 lb a week
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