Weigh In record (no journal entry) for 12 December 2019
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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2448 kcal
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Fat: 70.81g | Prot: 116.46g | Carb: 200.87g.
Breakfast: Jimmy Dean Delights Egg’Wich, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Healthy Choice Power Bowls Adobo Chicken. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Lean Cuisine Spicy Veggie Chili Mac. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3130 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 10 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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