3dogsplus's Journal, 03 September 2010

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Weigh In record (no journal entry) for 03 September 2010

146.0 lb Lost so far: 52.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 September 2010:

561 kcal

Fat: 17.46g | Prot: 28.68g | Carb: 73.00g. Breakfast: egg. Lunch: isopure ps protien drink, pizza slice. Snacks/Other: jelly beans. more...

2013 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Circuit Training - 29 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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3dogsplus's Journal, 03 September 2010

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