Weigh In record (no journal entry) for 03 March 2013
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103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1497 kcal
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Fat: 32.49g | Prot: 117.37g | Carb: 200.97g.
Breakfast: Greek Yogurt 100 calories 2x protein Key Lime, Pure Almond Milk - Unsweetened Vanilla, Glucosamine , Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate, Banana. Lunch: Chunky Salsa (Mild), Greek Yogurt - Plain (Dannon), Hamburger Dill Chips, Chunk Light Tuna in water, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tomato. Dinner: Baked Farfalle w/ Pumpkin & Sausage. Snacks/Other: Old Fashioned Stick Pretzels, Werther's Original Caramel Coffee Hard Candies, Jack Links Beef Jerky, Nutri-Grain Fruit Crunch, Light Fat Free Yogurt - Blackberry. more...
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1628 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 13 hours and 46 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour. more...
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losing 2.8 lb a week
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