Weigh In record (no journal entry) for 03 September 2010
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223.4 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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2209 kcal
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Fat: 91.01g | Prot: 101.07g | Carb: 262.74g.
Breakfast: Banana, Grapefruit (Pink and Red), Tomato Juice. Lunch: Tilapia (Fish), Banana, Soup at Hand Chicken with Mini Noodles, Granny Smith Applesauce (No Sugar Added), Pork Tamale. Dinner: Ranch Dressing & Dip, Tarter Sauce, Deep Fried Potato French Fries (from Frozen). more...
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losing 8.4 lb a week
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