Weigh In record (no journal entry) for 12 December 2019
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203.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1224 kcal
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Fat: 80.10g | Prot: 90.84g | Carb: 35.61g.
Breakfast: Apples, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Justin's Nut Butter Natural Almond Butter - Classic, America's Choice Bacon Thick Sliced. Lunch: Baked or Broiled Salmon, Cooked Green Cabbage, Columbus Reduced Sodium Italian Dry Salame. more...
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losing 8.4 lb a week
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