Weigh In record (no journal entry) for 03 March 2013
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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460 kcal
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Fat: 15.00g | Prot: 14.00g | Carb: 71.00g.
Breakfast: Peppered Bacon, 100% Whole Grain Sugar Free Bread. Dinner: Pure Almond Milk - Vanilla, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). more...
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losing 4.7 lb a week
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