Weigh In record (no journal entry) for 02 March 2013
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162.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1092 kcal
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Fat: 38.31g | Prot: 60.77g | Carb: 122.62g.
Breakfast: Bananas. Lunch: Plain Pancakes, Vegetable Oil, Red Tomatoes (In Tomato Juice, Canned), Diced Green Chiles, Monterey Cheese, Roasted Broiled or Baked Chicken Breast, Cooked Egg White. Snacks/Other: Toscana Herb & Olive Bread, Frozen Yogurt. more...
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2577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 12 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 1.3 lb a week
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