Weigh In record (no journal entry) for 03 March 2013
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273.6 lb
Lost so far: 15.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1378 kcal
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Fat: 44.87g | Prot: 102.05g | Carb: 122.80g.
Breakfast: Молочный Шоколад Аленка, Кофе с Сахаром, Щи, Кофе с Сахаром. Lunch: Кета, Печень Куриная, Гречневая Крупа (Вареная, Жареная), Приготовленная Квашеная Капуста. Dinner: Светлое Пиво. more...
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losing 7.7 lb a week
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