Kaimacat's Journal, 03 March 2013

191.6 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 74.29g | Prot: 148.35g | Carb: 27.51g.   Breakfast: Egg, Reduced Fat Havarti Cheese. Lunch: Zero Roast Ham. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Red Tomatoes, California Avocados, Mixed Salad Greens. more...

2372 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...