Weigh In record (no journal entry) for 02 September 2010
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1739 kcal
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Fat: 68.16g | Prot: 134.57g | Carb: 158.32g.
Breakfast: Fried Egg without Fat, American or Cheddar Type Processed Cheese. Lunch: Beef Steak. Dinner: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Snacks/Other: seafood spread, brenton original, Premium Fudge Bars, Watermelon, Nectarines, Natural String Cheese Part Skim, brenton original, seafood spread, All Natural Nonfat Plain Greek Yogurt. more...
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1755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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