Weigh In record (no journal entry) for 11 December 2019
|
176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2019:
|
3101 kcal
|
Fat: 89.64g | Prot: 169.85g | Carb: 276.58g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Delights Egg’Wich. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Healthy Choice Power Bowls Chicken Feta & Farro, Blake's Chicken Pot Pie. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3285 kcal
|
Activities & Exercise:
Housework - 20 minutes, Standing - 12 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|