Weigh In record (no journal entry) for 11 December 2019
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1494 kcal
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Fat: 58.50g | Prot: 29.75g | Carb: 145.37g.
Breakfast: Lucerne Belgian Chocolate Toffee Coffee Creamer, Bananas , Oatmeal. Lunch: Trader Joe's Lightly Salted Rice Cakes, Smucker's Red Raspberry Jam, Peanut Butter, Marukome Instant Miso Soup. Dinner: Broccoli , Schwan's Chicken Pot Pie. Snacks/Other: Hershey's Rolo Candy, Bourbon. more...
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1818 kcal
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Activities & Exercise:
Yoga - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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