EtherGnat's Journal, 11 December 2019

171.8 lb Lost so far: 100.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 95.40g | Prot: 112.43g | Carb: 379.93g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Boost Boost Original Very Vanilla. Lunch: Harris Teeter Chicken Chili & Beans. Dinner: Harris Teeter Chicken Chili & Beans. Snacks/Other: Minute Maid Cranberry Cocktail, Hershey's Mint Cookie Layer Crunch, Old Croc Bacon & Jalapeño Aged Cheddar, M&M's Caramel M&M's (40g), M&M's Caramel M&M's (40g), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2654 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 44 minutes, Resting - 20 hours and 56 minutes. more...