Weigh In record (no journal entry) for 02 March 2013
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176.6 lb
Lost so far: 8.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1082 kcal
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Fat: 65.36g | Prot: 86.01g | Carb: 38.21g.
Breakfast: feta cheese, turkey bacon, creamer, spinach, mushrooms, coffee, egg. Lunch: greek dressing, feta cheese, lettuce, avocado, imatation crab. Dinner: tangerine, roasted chicken. more...
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losing 1.4 lb a week
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bmcdill's weight history
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