karlaSilva2018's Journal, 11 December 2019

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Weigh In record (no journal entry) for 11 December 2019

149.9 lb Lost so far: 30.9 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2019:

419 kcal

Fat: 22.33g | Prot: 18.72g | Carb: 35.42g. Breakfast: Sadia Mussarela, Café, Tapioca, Seara Apresuntado, Delícia Margarina Delícia Cremosa. Lunch: Omelete. Dinner: Café, Tapioca. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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karlaSilva2018's Journal, 11 December 2019

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