Weigh In record (no journal entry) for 02 September 2010
|
317.0 lb
Lost so far: 67.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
1410 kcal
|
Fat: 45.82g | Prot: 90.00g | Carb: 171.66g.
Breakfast: Del Monte Fruit naturals, Lowfat Cottage Cheese, Naturally More Peanut Butter, 100% whole wheat mini bagels. Lunch: utz reduced fat chips, kraft deli deluxe, seltzer's, sandwich thin, kraft olive oil mayonnaise. Dinner: zatarains long grain wild rice, black eyed peas, chicken spinach sausage. Snacks/Other: Vanilla Gelato. more...
|
|
3971 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesleigh's weight history
|