|
Back to low carb- even though I had 24g of my favorite hot popcorn last night as a snack watching tv after the gym. Trying to be good until Christmas. Ready for ABS for 2020
|
192.6 lb
Lost so far: 35.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
1437 kcal
|
Fat: 107.41g | Prot: 98.72g | Carb: 27.69g.
Breakfast: Sandwich Bros. of Wisconsin Sausage & Cheese, Coffee, Nature's Garden Roasted Hazelnuts, Cream (Half & Half). Lunch: Buffalo Wild Wings Parmesan Garlic Sauce, Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks. Dinner: Buffalo Wild Wings Parmesan Garlic Sauce, Kirkland Signature Frozen Chicken Wings. Snacks/Other: Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Kirkland Signature Manchego Cheese. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|