Weigh In record (no journal entry) for 02 March 2013
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2573 kcal
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Fat: 69.93g | Prot: 116.43g | Carb: 222.50g.
Breakfast: Chocolate Frosted Donut, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Crunchy Taco. Dinner: Salmon Sashimi, Salmon Maki, Tilapia Nigiri, Sea Eel Nigiri, Fresh Salmon Nigiri, Tuna Nigiri. Snacks/Other: High Life Beer, Teriyaki Beef Steak, Absolutely Zero, Diet Mountain Dew (20 oz Bottle), Diet Pepsi (Can), Hazelnut Creamer, Coffee, High Life Beer, Lite Beer (Bottle). more...
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2752 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours and 40 minutes, Standing - 3 hours and 15 minutes, Driving - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 15 minutes. more...
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gaining 1.4 lb a week
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