Nag1ka's Journal, 02 March 2013

173.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3075 kcal

Fat: 86.68g | Prot: 71.89g | Carb: 208.42g.   Breakfast: BCAA Fruit Punch. Lunch: Red Table Wine, Poutine (Regular), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Nachos with Cheese, Beer. more...

2196 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Sitting - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...