ggpar4's Journal, 02 March 2013

151.6 lb Lost so far: 18.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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520 kcal

Fat: 12.00g | Prot: 39.00g | Carb: 60.00g.   Breakfast: Nonfat Strawberry Greek Yogurt, Fit Granola - Triple Berry Crunch. Snacks/Other: Advantage Peanut Fudge Granola Bar. more...

2542 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours, Sitting - 11 hours. more...