Weigh In record (no journal entry) for 02 March 2013
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2047 kcal
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Fat: 92.04g | Prot: 99.65g | Carb: 190.60g.
Breakfast: Fried Egg without Fat, Steel Cut Oatmeal, Margarine, Coffee House Inspirations - Caramel Macchiato. Lunch: Natural Crumbled Feta Cheese, Small Red Beans. Dinner: Dinosaur Chicken Nuggets, Smoked Boneless Pork Shoulder Butt, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Ranch Dressing, Broccoli , Small Red Beans. Snacks/Other: Sour Cream, Hawaiian Sweet Maui Onion Potato Chips (Party Size), Ice Cream Cake, Hawaiian Sweet Maui Onion Potato Chips (Party Size), Cough Drops, Sugar Free Hard Candy, Whey Protein Powder - Vanilla, Bud Light Platinum. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 5 hours, Resting - 8 hours. more...
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losing 0.8 lb a week
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