Weigh In record (no journal entry) for 02 March 2013
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188.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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571 kcal
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Fat: 21.31g | Prot: 76.00g | Carb: 22.48g.
Breakfast: Magere Kwark (Aldi), Isolaat Perfection, Pindakaas. more...
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losing 11.3 lb a week
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