Weigh In record (no journal entry) for 02 March 2013
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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980 kcal
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Fat: 47.02g | Prot: 48.58g | Carb: 38.64g.
Breakfast: Sugar, Coffee, Light Cream, Bacon, Pumpernickel, Fried Egg. Lunch: Shrimp. Dinner: Cheese Sauce (From Recipe), White Table Wine , Cooked Broccoli (Fat Not Added in Cooking), Pork Chops or Roasts (Loin Blade, Bone-In). more...
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gaining 2.8 lb a week
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