moemike's Journal, 10 December 2019

176.8 lb Lost so far: 14.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 89.64g | Prot: 70.85g | Carb: 269.68g.   Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Delights Egg’Wich. Lunch: Lean Cuisine Four Cheese Tortellini with Pesto Sauce. Dinner: Blake's Shepherd's Pie, Blake's Old Fashioned Mac & Cheese. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3302 kcal

Activities & Exercise: Housework - 20 minutes, Standing - 12 hours and 55 minutes, Sitting - 4 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...