Weigh In record (no journal entry) for 02 March 2013
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190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2136 kcal
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Fat: 50.44g | Prot: 54.95g | Carb: 350.33g.
Breakfast: dunkin donuts caramel, blueberry muffin. Lunch: Garlic Dill New Potatoes, Fresh Vegetable Stuffing, 1/4 White Rotisserie Chicken. Dinner: popeye chicken strips, simply lemonade, White Rice, Coco-Cola Classic (12 oz), Shrimp Tempura Roll. Snacks/Other: rum. more...
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3184 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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