Cdl517's Journal, 10 December 2019

182.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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789 kcal

Fat: 41.62g | Prot: 64.80g | Carb: 39.49g.   Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Top Care Natural Fiber (Sugar Free), Amazing Grass Green Superfood Energy Watermelon Powder. Dinner: Cooked Sauerkraut, Butter, Marketside Butcher New York Strip Steak, Great Value Sharp Cheddar Cheese. more...

3745 kcal

Activities & Exercise: Taekwondo - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...