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Cdl517

Start Weight:	(09 Feb 12) 230.0 lb
Current Weight:	(23 May 13) 204.0 lb
Goal Weight:	190.0 lb

following: Cdl517's Flexitarian diet
performance: Steady

46 year old male
married 1 son (19)
Chef for over 20 years
Have been dieting my whole life ranging between 275 to 185 this will be the last time. Any type of stretchy flexy pants will never be bought again and good eating habits with exercise will be the norm.

FatSecret member since: 27 Jan 12

Cdl517's Weight History

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Cdl517's latest member challenges

286

Spring forward - 10% loss before summer!

status:	In Progress
currently:	Week 10 of 12
end date:	Wednesday 12 Jun 13
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298

WAIST LOSS CHALLENGE

status:	Completed
ended:	06 Aug 12
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Cdl517's buddies

	fr33birds on diet My own diet
	last weighin: steady

Cdl517 has 1 buddy

Cdl517's latest posts

my 1st post & to say Hi!
Hi Adrian,One thing to consider might be exercises you can do sitting down. Maybe various sets of arm raises, shoulder shrugs ,slight side bends. I would google something like seated workouts or working out in a chair see what you can find. Good luck!!
CDL

posted 24 May 2012, 21:02

RESET!!!
How were you able to reset it. The best I can do is choose moderate weight loss 1 pound a week. With an RDI of 3000 cal I want to lower it to 1300. Thanks

posted 21 Mar 2012, 00:38

Cdl517 has submitted 2 posts

Cdl517's journal

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31 May 2012

20% body fat.....

on diet Cdl517's Flexitarian diet steady weight

(1 comment)

23 May 2012

20% body fat

on diet Cdl517's Flexitarian diet losing 0.7 lb a week

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Cdl517's Recent Food & Exercise

	1 cup Refried Beans
	1 medium whole Tomatoes
	1 large Apples
	Standing
	Walking (slow) - 2/mph
	Boxing

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Cdl517's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Cdl517's Recent Activity

Cdl517's own activity

	recorded a weigh in at 204.0 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.

Cdl517's Buddies

No recent activity.

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