Weigh In record (no journal entry) for 10 December 2019
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203.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1897 kcal
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Fat: 105.18g | Prot: 155.49g | Carb: 99.08g.
Breakfast: Apples, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Justin's Nut Butter Natural Almond Butter - Classic, America's Choice Bacon Thick Sliced. Lunch: Cellucor Protein Bar, Market Pantry Sugar Cookies with Icing, Cooked Cauliflower (Fat Added in Cooking), Costco Rotisserie Chicken. Dinner: Baked or Broiled Salmon, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 3.4 lb a week
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