alferreira's Journal, 02 March 2013

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Weigh In record (no journal entry) for 02 March 2013

188.5 lb Lost so far: 14.8 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:

1227 kcal

Fat: 57.73g | Prot: 79.41g | Carb: 73.54g. Breakfast: Café (Infusão), Pãezinhos Franceses, Queijo Mussarela, Peito de Peru Defumado. Lunch: Cerveja, Carne de Vaca Moída, Panquecas Simples. more...

2137 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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alferreira's Journal, 02 March 2013

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