Weigh In record (no journal entry) for 02 September 2010
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1318 kcal
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Fat: 55.70g | Prot: 47.04g | Carb: 170.90g.
Breakfast: wheat germ, light yoplait yogurt strawberry, apple banana. Lunch: sausage pasta sauce, ground pork sausage jimmy dean, penne pasta. Dinner: mushrooms, kale. Snacks/Other: coconut, frozen soft serve yogurt, chai tea, coffeemate original creamer, coffee. more...
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1822 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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