Weigh In record (no journal entry) for 10 December 2019
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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2196 kcal
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Fat: 89.20g | Prot: 225.63g | Carb: 137.66g.
Breakfast: Pears, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Great Value Omega 3 Trail Mix. Lunch: Great Value Omega 3 Trail Mix, Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Shredded Mozzarella Cheese, Green Giant Riced Veggies Broccoli, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container). Dinner: Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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2071 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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