Weigh In record (no journal entry) for 10 December 2019
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194.4 lb
Lost so far: 33.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1680 kcal
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Fat: 103.69g | Prot: 123.84g | Carb: 45.99g.
Breakfast: Farm Fresh Hard Boiled Eggs, Cream (Half & Half), Coffee. Lunch: Olive Oil , VIP Mixed Veggies, Skinless Chicken Breast, Dino's The Greek Place Tzatziki Sauce. Dinner: Crystal Farms Reduced Fat Shredded Cheddar Cheese, ShopRite Light Sour Cream, Skinless Chicken Breast, Kirkland Signature Bacon Crumbles. Snacks/Other: Wise Foods Hot Cheese Popcorn, Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Utz Pork Rinds, Nature's Garden Roasted Hazelnuts, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
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losing 12.6 lb a week
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