Weigh In record (no journal entry) for 02 March 2013
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148.4 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2329 kcal
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Fat: 108.38g | Prot: 80.70g | Carb: 256.07g.
Breakfast: Orangen Direktsaft, Jogurt Leicht, Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Weltmeisterbrötchen, Gekochtes Ei. Lunch: Delikatess Brühe, Pumpernickel, Schinken (Extra mager), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Weltmeisterbrötchen, Delikatess Brühe, Schalotten oder Frühlingszwiebeln, Fettarmer Naturjoghurt, Paprika, Ei. Snacks/Other: Banane, Chipsfrisch Chakalaka, Orange 0%. more...
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2388 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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