Weigh In record (no journal entry) for 01 March 2013
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1382 kcal
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Fat: 49.05g | Prot: 85.57g | Carb: 118.20g.
Breakfast: Flaxseed Seeds, Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Mixed green salad, Ranch salad dressing, Cheddar cheese, Egg, Chicken salad. Dinner: Mojito, Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked), California Roll Sushi. more...
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steady weight
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